SELF HELP TIPS/ADVICE, EXERCISES AND USEFUL LINKS
General Osteopathic Council (GOsC)
Follow the link if you would like to explore more about Osteopathy through our regulatory body GOsC.
Active10
If you would like to look into a more active lifestyle I would recommend Active10 NHS initiative.
Couch to 5K
Another great get fit NHS scheme is the Couch to 5K. Click on the link to see how you can get started!
Yoga Recommendations
To get you started with your Yoga
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
Daily Yoga App: https://www.dailyyoga.com/#/
Click the tab below to see what the NHS has to say.